7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
Ive been pretending to be okay and acting as normal as possible, but Im actually completely heartbroken after a recent breakup. Its painful and really affecting me, to the point where I cant concentrate at work, Ive lost my appetite, I cant sleep, and It feels as if my whole world has been turned upside down. I loved him so much. He said so many cruel things to me and it made me realize he must not have loved me the way I loved him, or he wouldnt have said such horrible things. How do I handle the heartbreak and why cant I accept that he didnt love me and just forget about him?
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
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- Red meat
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
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11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
Earth's energy balance is rising much faster than scientists predicted, and we have no idea why - Live Science
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
How do I beat domestic battery charges against my covert narcissist husband who is lying and playing the victim?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
- Fruits
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Listen to uplifting music.
They don’t know why though.
It's the main fuel source for your brain cells.
What should every American know before traveling to the UK?
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
- Raw dairy
What are some things that normal people do that religious people call sins?
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
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- Fish & Poultry
1. Get natural sunlight as early as possible
- Honey
Hello,hope y'all doin good, i came to Quora to share my strange story , a very weird one , a story when luck smiled at me ,maybe u will enjoy it , let's begin,have fun...
A year ago ,I was a real porn addicted(btw I was 18) ,but never had sex before, I don't have a gf I didn't try to find one even ,always thinking to go to find a sex worker but then I just don't , everyday watching different bodies getting fucked and everyday enjoying.
One day, I was watching porn, a big ass lady with big boobs ,just after seeing her the image of my female cousin poped in my mind, (let's introduce her : she's 35 years old , very big ass , nice boobs ,not very big but nice,always wearing tight clothes , she's divorced ) and I thought of me fucking her ,I never had sexual desires for her but now I do days went by and when I met her I was so horny ,I couldn't stay with the family cz my penis was clearly erected , I realized this is my first time I get horny for one of my family ,it not illegal in my country.well to make a long story short( if u want details just text me I will tell u 😊),I decided to give her signs that I want to fuck her,finally I decided to have sex and with my cousin , I thought it is the best beggining for me, i started touching her when I came across her in a narrow place , make her feel my hard cock when we hug , I thought it will hard and I will be ashamed but no , I felt nothing and she said nothing , probably she thought it was by mistake,anyways, I decided then to talk with her about sex, waited for her to be alone in a room and talk with her, I confessed everything about me watching porn and addicted..etc,she said it's normal and u are growing up and u must have sex,well at that time I was like whaaat????? Well I didn't control myself and asked her for sex ( horny like I Ve never been before) she said that she will think Abt it ,2 weeka went by then she called me ,telling that she reserved a room in a hotel and we meet tonight ,we met,and bruuhh, sex is great , I mean, I had to find a pirstitue ,what I was waiting for to have such a feeling ????, I will never forget that night, I started kissing her she was kissing hard ,she misses sex so bad , she sucked my dick and swallowed my semen ,I felt I'm in a dream , then when fucked ,her ass was very big and the anus was open ,didn't struggle to get my hard cock inside it , she was obviously missing sex , she was shouting ,fuck me yh fuck me , I go fast after every word until I cum , we did that 3 times , then we went to her pussy , using condoms I fucked her so hard the moans were higher , everything was perfect ,in the end I asked her to lick her body , licked pussy ,ass, boobs,then she sucked my cock until we sleeped ,all I know that she was dirty ,well before even having sex with her I knew she is an open minded woman , and a woman that looks that she donesnt know anything , but she knows everything, but never expected having sex with her ,well she was horny and that helped...but no one of us regretted that sex ever..
We still have sex from time to time ,and I started having sex with sex workers , joining threesomes..etc
If u want pics of her text me.
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Cheers!
Why do I want to suck cock tonight?
